Top Knot Strong

30 Day Shred Intermediate Fitness Program eBook

Sale price Price $20.00 Regular price $30.00 Unit price  per 

PFD Instant Download! 

(This PDF will be available to instantly download after purchase.)

 

 

✔ Perfect for those who want to take their fitness to the next level

✔ My guide to TONE UP & BUILD ENDURANCE

✔ 30 day weightlifting & cardio program

✔ Example meal plan with suggested macros

✔ How to calculate your calories guide

✔ 22 page instant PDF download

 

 Don't forget to send me your progress pictures! I can't wait to see them! 

*Be sure to read over the guide first.*

If you have any issues with your download, please email [email protected]

 

Let's crush it, 

Sarah