Top Knot Strong Academy

Break the Cycle: Stop Sabotaging Yourself & Accelerate Your Results

Instead of spinning your wheels on what will work and what won't for your goals and needs, let's take the guesswork out of it once and for all. 


Top Knot Strong's Academy is going to give you a Total Transformation with Sarah.

Top Knot Strong's Academy Course Workbook

How can the Academy benefit you?

By joining the Top Knot Strong Academy you will finally get the personalized training and nutrition guidance you need to make your goals a reality. 

Addressing your relationship with food, giving you workouts that are customized to fit your goals and needs, and constant support from me to reach your goals.

As a woman I found it difficult to figure out how what to eat and how to workout to burn fat, boost energy, and how to get my confidence back. I found myself feeling defeated with my weight constantly fluctuating up and down and left hungry at the end of the day with little results to show for it. 

Let me take the stress off of you and show you how I managed to lose the weight, build lean muscle, and increase my metabolism to be able to eat more without killing myself in the gym every day and cutting out everything that I love completely. 


Top Knot Strong's Academy is ideal for women who want a custom and personalized progression plan that fits their needs, goals, and lifestyle to reach their goals. You will learn....


To Stop Sabotaging your Goals

Create the right mindset from the beginning so you stop getting into the cycle of falling off shortly after you start so you get out of the constant yo-yo cycle.

Create Balance
Have a customized nutrition and personalized training plan that fits your needs, goals, and abilities where you are not constantly feeling hungry or burned out. Never having to give up all of the foods that you love.

Develop the Right Focus
Viewing food differently so you are consistently making healthier choices rather than impulse choices. But still able to enjoy life and the treats that you know and love every once and awhile.


Fight Off Emotional Triggers
Have a plan in place before the temptations arise and your emotions get the best of you. This way you can avoid going on a feeding frenzy and feeling guilty about it later on.

Stay the Course
Learn how to stay in it for the long-term so you keep your results and are not constantly fluctuating up and down in your weight. You are consistently getting the results that you deserve.


Let's have you consistently reaching your goals! 


No More Stressing About Counting Calories

Learn how to have a balanced lifestyle that fits you, where you don't have to stress about every little calorie and macro. You also won't have to cut out anything completely forever! 

No More Killing Yourself in the Gym Every Day

No need to spend countless hours in the gym where you end up doing more harm than good. Rest is still part of the process!

No More Eating Salads Every Single Day

If you don't like salads, no problem! You don't have to eat salads every day to reach your goals. There are tons of different healthy options for that you can make.



It's time to crush your goals without all of the BS

This is for you if you are ready to stop starting and stopping again. 


This is for you if:

  • You are a woman who struggles with over eating only to end up feeling guilty about it afterwards. 
  • You are someone who is sick and tired of not being able to feel or see results no matter what they try.
  • You are wondering how the heck to maintain a healthy balance in your nutrition and gym routine on top of your every day life. 
  • You struggle with having enough energy in your day to get everything done.
  • You want to know what the heck to do on a daily basis to show up and be confident in your plan giving you the results that you desire. 


Top Knot Strong's Academy Outline Phase 1

Top Knot Strong's Academy Outline Phase 2

Top Knot Strong's Academy Outline Phase 3


Emotional Eater to Balanced Life

Hi, I'm Sarah! Top Knot Strong Founder and Owner. 

I'm a defeated emotional eater turned NPC bikini competitor and motivational expert. My specialty is teaching women to get out of their own head to work through and overcome what has been holding them back to create their dream bod. 

My passion runs deep for helping women crush their health and fitness goals, so they gain confidence in their own skin, become strong physically and mentally to adapt and overcome anything that comes their way in life.


It's time to turn your defeat into your greatest success once and for all. 



  • 70% of people fail fitness programs that they start
  • That's more than HALF of people who are not actually reaching their goals and frustrated with how they feel and look in their own skin
  • When you don't have something made custom to your goals and needs, it doesn't always mean that you will get the desired outcome. 


You ready to quit giving up and finally crush your goals out of the park? Let's do this! 

This is a 12 week one-on-one online coaching course to help you transform into the bad-ass you know you are. 


✔ Mindset Coaching to break the cycle of emotional eating

✔ All the tools you need to develop a healthier and balanced lifestyle that works for you

✔ A 100% customized nutrition plan & 100% personalized fitness plan

✔ Form checks for the exercises to make sure they are done properly

✔ An approved foods list to swap out anything and to pick and choose from

✔ Macro & calorie targets already calculated for you

✔ A comprehensive workbook to cover everything over the next 12 weeks

✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)

✔ Weekly check-ins and adjustments as needed

✔ Lifetime access to our exclusive Top Knot Strong clients page 

✔ Free phone interview assessment