If you have ever struggled to stay on track with your goals and keep finding yourself falling off - this is for you.
I spent countless years at the beginning of my journey trying to figure out the next best thing to lose the weight and keep it off for good. I also paid a pretty price in order to do that.
Whether it was supplements I tried because I saw someone else use them, or someone try a specific workout program. I wanted the same… so of course I had to try it even if I didn’t get the best outcome.
What I was finding though was that while the things I did try did work when I stuck to them, as soon as I quit or life got in the way, I lost my progress.
I didn’t want to have to rely on a supplement or diet that I was not happy with the rest of my life to the point where it felt like I couldn’t enjoy life.
I felt like even going out to eat with friends was giving me anxiety and stress that just made me want to indulge and binge even more...
I knew it didn’t have to be this way, but I had no idea how to go about it either before I became a personal trainer and fitness nutrition specialist.
After, it just all made sense. I didn’t have to rely on a diet anymore to reach my goals. I just had to learn how to eat for my goals while still enjoying the foods I love and continue to workout for my goals.
Talk about the stress and anxiety just melting all away.
What I am going to be sending and sharing with you will help you to save a ton of time from my own mistakes, and give you the tools to help you be able to do the same in your own life. Not to mention you get to save your money because you won’t have to try another fad diet again with only hopes that it would work for you!
This is for women who are sick and tired of their weight going up and down to never really seeing any progress that they can keep for more than 1 year. Along with those who really want a way that they don’t have to be tied down to any one diet that they are not completely happy with and is super hard to stick to.
Let’s face it, we are human and you still want to enjoy your favorite foods right?
No need to end up discouraged anymore when you fall off track, because this works and is very forgiving for every single person.
I want to show you how you can do this too and reach your goals faster and keep the results that you get for the long-term.
All you have to do is sign up below and I will send it right to your inbox.
Sarah Facemire - Top Knot Strong
Sarah Facemire was a defeated emotional eater turned NPC bikini competitor and motivational expert. Her specialty is teaching women to get out of their own head to work through and overcome what has been holding them back to create their dream bod.
Her passion runs deep for helping women crush their health and fitness goals, so they gain confidence in their own skin, become strong physically and mentally to adapt and overcome anything that comes their way in life.
Don't Wait! - Break the Cycle Today!
We are going to get serious over the next 5 days and break the constant cycle that you have been in over the next 5 days.