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First Time Competitors
How to Prep for a Wellness Bodybuilding Competition (Or Any Division)
I'll be speaking mostly about the Wellness Division in this article, but know that you can apply this to the Bikini or Figure Divisions as well! Wellness is new and...
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Must Haves for Show Day
I have been pretty much non-existent with this prep even though, I had all plans to share everything along the way! Between work, prepping, and focusing my attention on everything...
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How to get Started as a Bikini Competitor
You've had this idea that you want to compete but are unsure of where to start. There is a whole bunch of info out there and it can become confusing...
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What to Expect when Competing in your First Bodybuilding Competition
If you have never been to a show before, you might be curious as to what exactly happens during the day for a competitor. Whether it's for yourself or someone...
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How to Manage Social Obligations While Prepping for a Bodybuilding Competition
This was asked in our First Time Competitors Group on Facebook and found that many struggle with this as you have very different goals compared to the average gym goer....
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10 Things You Should Know Before Competing In Your First Body Building Competition
If you have ever thought about competing in the future, but are not even sure where to begin - I got you covered! It is asked all of the time...
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The Come Back Week 1: Watch your Habits
I want to say that this has been long overdue.... I've wanted to compete again for awhile now, but here I am a little over two years later just now...
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First Time Competitor Emily Boston - Posing is Key!
Here is Emily Boston's first experience When did you first compete? October 26, 2019 Monster Mash Competition What federation and class did you choose and why? NGA, I...
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First Time Competitor Ruby Avianeda - Trust the Process
There is a big reason as to why Ruby really believe's in trusting the process and why you should too. Here is Ruby's Experience as a competitor When did...
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First Time Competitor Cheryl Newcomb - Do the Research Before You Start
Cheryl Newcomb is a First Time Bikini Competitor this year and at 52 years of age! Age is definitely just a number when it comes to what you want to...
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How to Pick Your First Bikini Competition Suit
You have decided to compete in your first bikini bodybuilding competition, and are falling in love with all of the sparkly suits that you find around you, but are questioning...
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