• Become Strong Inside & Out

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Become Strong Inside & Out

About Top Knot Strong

7 Day Bikini Body Plan

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Top Knot Coaching

With our Personalized Training and Customized Nutrition Plans, there is no reason that you can't reach your goals and keep them long-term.

No starving

No over training

No guess work

I'll try to make this short and sweet. 10 out of 5 stars I would absolutely recommend. I looked forward to each day and each set of workouts. I feel amazing and have so much energy and the group you become apart of is So helpful and inspiring. If I have a question about anything Sarah is right there to help.

Mindi F.

I highly recommend working with Sarah to meet your fitness and nutrition goals! I have tried before to work out and eat healthy but I would always end up quitting/not really know what I was doing. Sarah does a great job explaining everything and setting up plans for you to follow, which is perfect for me! I'm so glad I decided to ask for her help!

Tiffany J.

I have faithfully been doing my program for 3 weeks now and I AM LOVING IT! Never before have I looked forward to working out. When I have questions, I know I can message Sarah, and she gets back to me quickly and sends encouraging words to get me even more pumped! I’m so glad that I decided to start this and look forward to my entire journey!

Kristin I.

30 Day Shred

This intermediate fitness program is designed for you to build endurance and shred fat without killing yourself in the gym every day.

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Not sure where to get started? Lets chat!

We can talk about what you need for your goals and come up with a plan that is going to fit you with our free 15 minute consultation.

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